By: AndyC
Added: 15 January 2025
These drugs are designed to suppress appetite and help with weight loss, but some health organisations and fitness professionals are raising important concerns. [2]
GLP-1 medications show impressive short-term results, primarily by reducing appetite, which leads to fewer calories consumed. But studies, including one from The Lancet Diabetes & Endocrinology [3], suggest that while these drugs can promote fat loss, they might also cause increased muscle loss if used on their own.
Muscle loss isn’t just a by-product, it’s a red flag.
Muscle mass is essential for maintaining a healthy metabolism, energy levels, and strength. Without it the risk of regaining weight and developing other health issues increases, especially for those not engaging in regular physical activity.
Adding resistance training into your fat loss journey can help
Research, including a recent study from Manchester University, has shown that combining GLP-1 medications with regular resistance training not only helps to protect muscle mass but it also enhances fat loss.
The group in the study who included resistance training in their routine experienced greater metabolic benefits and were less likely to regain weight compared to those relying solely on the medication.
This approach makes sense, weight loss becomes more sustainable when you retain muscle mass, support your metabolism and improve overall fitness.
Nutrition & Strength Training for longer lasting results
Whether you’re exploring weight-loss medications or not, the foundation of any successful journey should include a personalised plan for exercise and nutrition.
Structured strength training, combined with balanced nutrition, ensures that your weight loss isn’t just temporary but sets you up for long-term health and fitness.
If you’re considering GLP-1 medications or just looking for a structured weight-loss plan get in touch.
Together, we can create a program that supports fat loss, protects muscle, and builds a healthier, stronger you.
[1] https://www.bmj.com/content/387/bmj.q2281
[3] https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00272-9/abstract
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