I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 40 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
As the years go by, it is commonly believed that our bodies inevitably lose muscle mass, bone density decreases, and overall strength declines. However, scientific evidence suggests otherwise.
Dispelling the Myth of Natural Muscle Loss One of the prevailing myths about ageing is that muscle naturally reduces as we get older
While it is true that some muscle loss can occur due to the ageing process, research has revealed that the primary cause is a decrease in physical activity